Edmonton Psychologist | Christmas Is A Stressful Time Although the song says “it’s the most wonderful time of the year”, what do you do when it’s not? For more than half of all Canadians, Christmas is a stressful time of the year says Edmonton psychologist Wanda...

­­­Edmonton Psychologist | Tips To Prevent A Stressful Holiday The holidays can be a very stressful time for individuals and families, admits Edmonton Psychologist Wanda Chevrette from ReDiscover Psychology. From high expectations, wanting things to be perfect, budget...

Edmonton Psychologist | Gottman’s The Seven Principles for Making Marriage Work At ReDiscover Psychology we want to help you rediscover your relationships so that you have less struggle and more joy. We enter marriage to create a new life together as a couple but when...

Edmonton Psychologist | Tips for a Smooth Transition into Marriage If you are in a relationship with someone and you are considering moving into the marriage stage, or at least you want to, you have found the right place. We are glad you came here to find some tips on...

Edmonton Psychologist | 10 Ways to Connect with Your Spouse Everyone wants to have a beautiful, long-lasting, and loving relationship. One where you connect deeply, grow together and are safe to express yourself. There are some simple things you can do daily to enrich...

Edmonton Psychologist | How to Know You Are Burning Out We have all heard about burn out and how overwhelming it is. We may have even had someone close to us go through this traumatic experience. Even though we may recognize when it comes to seeing it from somebody...

Edmonton Psychologist | Managing Emotions Healthy relationships do not just happen by chance. They take work and for some people that work is tough depending on triggers, experience, skills, and desires. When relationships are going well it is hard to remember a time...

Edmonton Psychologist | Top Five Issues for Couples When it comes to having a healthy relationship there are many things that need to be worked through, some before the commitment and many after. We all bring our own ideas and values into the relationship that...

Edmonton Psychologist | Questions About Couples Therapy Many people come to the realization that they are having issues in the relationship and do not know where to begin to work through it to have a happy outcome. They have done their best to resolve the issues with...

Edmonton Psychologist | Working Through Conflict There are common mistakes couples make when they are working through conflict. Read further to see if you are making any of these relationship killing blunders. Once you have recognized an area you are struggling in,...