The Details

Yes. Sessions are offered online over secure video for clients anywhere in Alberta, as well as in-person in Calgary, so you can choose whichever feels most comfortable.

Sessions are 50 minutes, with 10 minutes at the end of the session used for notes. The first one is a gentle conversation to understand what brought you here and to see if the fit feels right.

Send a short note through the contact page. We reply within two business days and offer a free 15-minute consultation to determine a good match prior to the first session.

I offer therapy for both individuals and couples, including sex therapy as a core area of practice. My work is grounded in evidence-based approaches and tailored to the needs, goals, and preferences of each client or relationship.

For couples work, my primary approaches include the Gottman Method, Emotionally Focused Therapy (EFT), Imago Relationship Therapy, and sex therapy. These frameworks guide how we understand patterns, improve communication, strengthen connection, and address challenges related to intimacy, trust, and relational distress.

For individual therapy, I draw from a range of evidence-based modalities including CBT, ACT, DBT, EMDR, solution-focused, and narrative therapy. Treatment is matched to what best fits your situation, personality, and presenting concerns, with the goal of supporting meaningful and sustainable change.

Across all work, the focus is on creating a collaborative, trauma-informed space where we can work thoughtfully with the patterns, experiences, and concerns that bring you in.

I offer direct billing to most major insurance providers. As coverage varies between plans, I recommend checking with your insurer to confirm eligibility for psychological services.

That is completely okay. Many couples come in unsure of what to expect. The pace is slow and steady, and there is no script you need to follow.