WorkShops

“It is not a lack of love, but a lack of friendship that makes unhappy marriages” ― Friedrich Nietzsche

OPEN WORKSHOPS

THE SEVEN PRINCIPLES WORKSHOP FOR COUPLES 

Successful relationships or “relationship masters” have learned the knowledge & resources available to you in this program! Unfortunately, our problems won’t just disappear on their own, & good relationships take hard work and effort. Learn how to become a “relationship master” and maintain a lasting and fulfilling relationship through seven research based principles.

DBT Skills Group Therapy

DBT (Dialectical Behavior Therapy) is a process that teaches coping and resiliency skills through modules that include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Using what we know about the biology of the brain and a person’s environmental vulnerabilities, we can learn to identify triggers, body responses and urges to engage in “problem” behaviors, and in turn, learn to implement skills to cope more effectively. DBT Skills teach us to shift our thinking and develop and practice skills that are healthier and more adaptive.