Edmonton Psychologist | Considering Dialectical Behavior Therapy
Since it’s inception in the late 70’s, Edmonton Psychologist says DBT therapy has been on the rise ever since. While it was initially developed as an alternative to Cognitive Behavior Therapy when it was ineffective at treating patients with BPD. DBT therapy, also known as Dialectical Behavior Therapy differs from CBT in several important ways.
Since it’s creation, by Marsha M. Linehan, a University of Washington psychology researcher. She created it to help people regulate their emotion regulation. And although it was created to help people suffering with Dialectical Behavior Therapy, it has since proven to be extremely effective in treating patients with a wide variety of other conditions.
DBT Effective At Treating Many Conditions
To determine if Dialectical Behavior Therapy can be helpful for you, Edmonton psychologist Wanda Chevrette suggests finding a registered psychologist to talk to about treatment options. ReDiscover Psychology has a number of credited practitioners, offering a in person and virtual sessions. They will be more than happy to assess each patient individually and let them know if DBT or another treatment would be most beneficial.
Many people can benefit from DBT treatment
Rather than trying to figure out if patients can benefit from DBT from a long list of conditions, patients, along with their therapist can determine if this is the right path if patients say they are often in emotional distress, or they indicate that learning new coping strategies would be beneficial. Dialectical Behavior Therapy teaches four main skills, then helps patients practice those skills. The skills include mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Edmonton Psychologist | The Significant Benefits of Dialectical Behavior Therapy
Regardless of which treatment patients need, the important thing is getting the mental help that Canadians need. According to the most recent Stats Canada information, more Canadians than ever before have reported their perceived mental health as fair or poor. Which means that no one should feel ashamed about seeking help, especially when that help has never been so easy to obtain.
And while mindfulness dialectical behavior therapy has a lot of overlap with the more well known cognitive behavioral therapy, there are some significant differences between the two. For example, according to Edmonton psychologist Chevrette, Dialectical Behavior Therapy puts more importance on managing emotions and interpersonal relationships. And although DBT does utilize one-on-one therapy, usually an hour each week. DBT differs from CBT with its use of group therapy, often referred to as a skills training group.
Learn Skills and Practice Using Them
This training group meets once a week for anywhere between two or three hours. The skills training group usually runs for six months at a time, however each psychologist can make the determination if their patient should repeat the program, so they are receiving skills training for an entire year. One of the most important aspects of this skills training is the ability to practice the taught skills with other group members.
Don’t struggle alone, let us help you
If people are struggling with mental health, or find that a life worth living is illusive to them at the moment, it is important to reach out to an Edmonton psychologist such as Wanda Chevrette and her team of experts at ReDiscover Psychology. Not only do they have many locations throughout the city, for the convenience of their patients. But they have a wide variety of skills and approaches to help patients learn how to live their best life. Reach out to them today.