Edmonton Psychologist | Learn the Tools for Good Conflict
Maybe you have been stumbling through trying to learn the tools for good conflict and it is now time to see an Edmonton psychologist for help. At rediscover psych we can help you work through issues as an individual, couples or in the family. We help to treat anxiety depression and PTSD. It takes no referral to see an Edmonton psychologist and we are just a phone call away. We have three locations to serve you best and we even offer a free 15 minute consult with an Edmonton psychologist.
When couples come into see us because they are having relationship issues we notice that they have the same common conflict issues that many other couples do. What we do is offer them communication strategy so they can move forward in the relationship. The three top reasons for divorce are conflict, irretrievable breakdown in the relationship and arguing. We see how important it is to help couples move through the conflict since they are making some common mistakes that are easily avoided. It is time to learn the tools for good conflict than rather than continue to use the unhealthy habits.
There are five mistakes that most, commonly are made in dealing with conflict. The first is letting it go without talking about it to avoid the spouses reaction. This does not resolve the conflict in fact it makes a come back up again and again. The same argument comes up and what really we need to do is find it what is underneath it. Once we do that we help the couple move towards a negotiation or compromise by looking at the value systems that they are using in the relationship and as an individual.
If you are trying to fix your partner or change their point of view to be more like yours are making another mistake when it comes to conflict. We are two different people that come into relationship so there is no reason to want to change the other person. This is what makes people unique and life more interesting. But it can become unhealthy if your butting heads on differing opinions so this is why we help you flesh out your point of view. We asked that one partner adopts the others for a moment in time so that they can become good listeners and appreciate each other. This helps them to move forward with less friction.
If you are constantly raising your voice to be heard and seen in your relationship than you are making another mistake with conflict. This makes the other person become defensive and they can go into a fight or flight mode and this is not a healthy way to behave in your relationship.
If you are calling names or putting your partners friends and family down then you are probably causing contempt in the relationship. This needs to stop as it is not healthy either. We help you to build back the bond by increasing the admiration respect you have for each other. We always use a gentle start approach but never ignore the conflict in the first place.
Edmonton Psychologist | Tools for Conflict
Seeing an Edmonton psychologist is as easy as giving rediscover psych a phone call. We offer a free 15 minute consult with an image in psychologist to help you see if you need outside perspective on your relationship needs. We want to help you rediscover yourself and your connections. We offer in person, virtual or telephone appointments with an affordable Edmonton psychologist.
We also offer individual, couples and family therapy to treat anxiety, depression and PTSD and any other issues that arise in your relationship. There is no referral needed to see an Edmonton psychologist and we have three locations to serve you best we even offer your free copy of the resiliency toolkit.
When you come into see us at rediscover psych you will find that we offer many effective communication strategies in dealing with the conflicts you might have in your relationships and even in yourself. You might be making the same mistakes that many couples make when dealing with compact in your relationship. Conflict is a healthy part of a relationship because there are two people coming together and not everybody’s going to agree on everything.
There are two different value systems are coming into play and it can cause friction and obviously conflict in the relationship. How you deal with the conflict is how healthy your relationship will be. There are three reasons for divorce and they are conflict, irretrievable breakdown in the relationship and arguing.
There are five common mistakes that are made around conflict we want you to avoid them to have success. If you let go of the conflict and do not talk about it you are making one of these mistakes. You should never try to just avoid a spouses reaction but deal with the conflict as it comes up. Otherwise if you do not the same arguments and a come up over and over again and it will never be worked through. What we help you do at rediscover psych is to come to a negotiation or compromise by looking at what is underneath the conflict in dealing with that.
If you are trying to fix the other person are trying to change their perspective you are probably going to have less than 50% success rate. Instead we help you flesh out the point of views that are present in the relationship and asked each partner to adopt the others perspective and become good listeners.
Raising your voice in the relationship does not make you heard or understood better it just makes the other person become defensive. When you do this often it can cause the person to go into a fight or flight mode and conflict becomes an unhealthy thing. This is not the way to resolve conflict and it can cause it to just come up over and over again just like when you do not talk about the conflict at all.