Family Therapy | What Are the Benefits of Family Therapy? Family therapy also known as family counselling or family systems therapy is psychological work that the family unit partakes in, with the aid of a licensed therapist. This systems approach helps the family in...

Family Therapy | The Goals of Family Therapy Family therapy is not always necessary in working through the issues that arise within the family unit, but it has been known to effectively deal with long term serious problems. At Rediscover Psychology we recognize the...

Family Therapy | What Happens in Family therapy sessions? The main goal of participating in family therapy, also known as family counselling, is to examine your family’s ability to solve problems that arise. It is aimed at fixing the health and function within the...

Couples Counselling Edmonton | Making Marriage Work Why are some relationships successful while others are ticking timebombs? How can you prevent a marriage from ending in divorce or save one that is near it? Is it even possible? These are questions that get asked a...

Edmonton Psychologist | Couples Therapy Strategies Every relationship has conflict. When two people come together they bring their own ideals, values and experiences with them. Eventually those will clash in a relationship. The clash or the conflict is not the problem...

Edmonton Psychologist | Cognitive Behavioural Therapy Strategies What is cognitive behavioural therapy and why is this a term being thrown around a lot in the psychology industry? CBT is an effective talking therapy that helps you manage your problems by changing your...

Edmonton Psychologist | Seasonal Depression Is A Real Issue Welcome to part two of our in depth look at why people struggle during the winter in Edmonton and area. We have learned some chemical reasons why long dark days are difficult for our body and minds. In part...

Edmonton Psychologist | Winter Can Be A Challenging Time For Mental Health Ever feel that as soon as winter is on it’s way, that things tend to get a little bit harder? You’re not alone says Edmonton psychologist Wanda Chevrette. Wanda, a registered psychologist says...

Edmonton Psychologist | What Is Social Anxiety Disorder In today's topic, we will answer the question of: What is Social Anxiety Disorder? To get to the point social anxiety disorder is anxiety you experience in a social setting. Some of the typical symptoms include...