Edmonton Psychologist | Ways To Avoid Conflict Burnout
Sitting down with an Edmonton psychologist could be the answer you have been looking for. At rediscover psych we help you to rediscover yourself and rediscover your connections. We are so confident in the therapy that we offer they were willing to have an Edmonton psychologist the down with you for 15 minute free consult. We want you to have a happy fulfilled life where you do not burnout in your relationships or in your own personal self. We offer in person, virtual or telephone appointments with an affordable Edmonton psychologist.
We treat anything from anxiety or depression to PTSD and issues you find in your relationships. There is no referral needed and we have three locations to serve you best. When couples come into see us often they are exhibiting the same common conflict issues. We do not try to solve their conflict problems for them instead we given communication strategies to work through them.
We know that were not going to be there for every conflict they ever have so if we give them the skills to work through the conflict will be much better equipped to have a fulfilling and lasting relationship. The divorce rate is at an all-time high of 40% and we do not want anyone to fall victim to that statistic. This is why we want to combat the most common issues that break down marriages by giving you the tools and the information you need to overcome the mistakes that people make.
The three reasons for divorce are usually conflict, irretrievable breakdown of the relationship or arguing. There are many common mistakes that are made around conflict and we help couples work through that by offering our advice and strategies. The first one is they let conflict go without dealing with it. They do not talk about it in fact the avoid their spouses reaction and sweep the conflict under the rug. What ends up happening is the same argument out comes up over and over again because it was never fleshed out in the first place. We help couples to negotiate and come to a compromise rather than just find a solution.
We help them to dig below the surface to see what is really underneath the conflict. We usually discover that there many value systems going on and we help them to see and understand everything that is at play in the relationship.
If you are trying to fix the other person or change their perspective you are falling prey to the second common mistake that people in a conflict commit. Usually there is a butting of heads because of the differing perspectives. This is pretty normal in a relationship because her to people coming into one relationship. This is not really the problem but it does need to be fleshed out so that each person understands the others point of view. We have one partner adopt the others perspective and suspend their own personal point of view so that they can get a better understanding.
Edmonton Psychologist | Benefits of Conflict
At rediscover psych we have many Edmonton psychologist to help you with your personal individual needs and your relationship needs. You may feel like you are spinning your wheels in your relationships. The definition of insanity is doing the same thing over and over again but expecting a different result. We do not want you feeling insane but rather we want to give you the skills on how to overcome the issues in your relationship and ultimately yourself. At rediscover psych we want you to rediscover yourself and rediscover your connections.
We offer in person, virtual or telephone appointments with an affordable Edmonton psychologist. By sitting down for a free 15 minute consult with an Edmonton psychologist you will probably gather an idea of how beneficial it is to have an outside perspective. We offer an outside view in a safe space for you to express your concerns and your frustrations. We want you to have deeper connections with those around you as well as be fulfilled in your own life.
When couples come into see us that they usually are showing signs of conflict issues that are not being addressed in a healthy manner. Typically we offer communication strategies that will help them move forward. Often times the same mistakes are being made over and over again around conflict.
The first mistake is letting the conflict go without talking about her working through it. This is a problem because eventually that same argument will come back again and never really be taken care of. We do not help you find a resolution but rather help you find a what is underneath the conflict so that you can get a better understanding of yourself and of your partner. We help you close the gap between you and your differing opinions by coming to a compromise or negotiation in your relationship. There are many different value systems going on we help you uncover those as a couple and as individuals.
If you are trying to fix the other person are trying to change their perspective you are going about it wrong. This is not how you resolve conflict and it ends up being to people butting heads because of their differing opinions. What we do is help each partner understand the other’s point of view by having them adopt the other’s point of view for a moment in time. We even asked them to suspend their own personal perspective to do this.
If you find that you are raising your voice in your relationship you are going about conflict wrong. What ends up happening is you make the other person become defensive and usually they go into a fight or flight mode which either becomes a big explosion or the conflict is not dealt with at all. Again you can see how this does not resolve anything and it is not a healthy way to work through conflict.