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Edmonton Psychologist | Ways To Improve Conflict
An Edmonton psychologist can help you understand yourself and your connections. At rediscover psych we help you rediscover yourself and rediscover your relationship so that you can have a more fruitful fulfilling life. When you sit down with an Edmonton psychologist from rediscover psych we help you to nurse yourself and strengthen the opportunities for healthy self-discovery, healing and overall happiness. We also help you to rediscover your connections by building a secure future and foundation in your partnerships.
We want you to have a deeper more fulfilling connection and that is why we sit with you in this space and help you create that situation. An Edmonton psychologist is only a phone call away. We offer a free 15 minute consult and we have three locations to serve you best. You can come in person, have a virtual conversation or over the phone. We offer individual therapy, couples therapy and family therapy. We treat many different things like anxiety, depression, PTSD and any issues you might be finding are dealing with in your relationships. There is no referral needed.
When couples come into see us it is usually because they are showing signs of conflict issues. Having conflict in your relationship is not the problem it is how you deal with it that can become an issue. We see the same common mistakes being committed in relationships and that is why it is important that we share those with you so we can help you overcome them. First of all the most common causes of divorce are conflict, irretrievable breakdown in the relationship and arguing. When it comes to conflict there some common mistakes that are being made in relationships.
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The first mistake is letting the conflict go without talking about it and dealing with it in a healthy manner. A lot of times one spouse wants to avoid the reaction of the other and so sweeps the root conflict under the rug and is never dealt with in a healthy manner. What happens is the same argument pops back up and it is repeated over and over again until you are sick to death with never finding out how to go forward in this situation.
One you come into CS at rediscover psych we do not just resolve the conflict for you but rather give you the tools to find out what is underneath the conflict and how you can come to a negotiation or compromise in future. We help you uncover the value systems that are being held by you individually and as a couple.
If you try to fix the other person or change their perspective this can cause a lot of friction because of the differing perspectives. Each one of us comes into the relationship with a different point of view and that should not just be pushed to the side because it is different from the other person. What we help couples do is flush out those point of use and adopt the partners perspective for a moment while suspending their own personal point of view.
Edmonton Psychologist | Deal With Conflict Like a Pro
Maybe you have always wanted to sit down with an Edmonton psychologist. At rediscover psych we can offer a 15 minute free consult with an Edmonton psychologist to help you understand where you might be going wrong in your relationships. Maybe you feel like you are spinning your wheels doing the same thing over and over and never getting different results. The definition of insanity is doing the same thing over and over again and expecting something different.
We do not want you to feel like you are going insane but rather as an Edmonton psychologist, we want to give you tools to working towards better relationships that give you meaning and fulfilment and happiness.
Many couples come and see us because they have conflict issues that they just cannot seem to work through. What we do is help them understand each other by using effective communication skills. We do not solve the problem for them but rather give them a chance to understand each other and come to a negotiation or compromise in the relationship when it comes to their differing point of views.
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A lot of people think that conflict is a bad thing in relationship but it is really not. It just means they are two different opinions going on that need to be understood and worked through. You might feel like you are butting heads because of these differing opinions but that is pretty normal. What we do is work with the partners so that each one takes on the other partners point of view for a moment while suspending their own personal perspective.
Raising your voice in an argument seems like the most logical thing to do because it helps you to be heard and understood but it has the opposite effect. It just makes the other person go into defence. This can look like a fight or flight mode for the other person where they either fight back or they ignore the conflict altogether and shut down. Neither of these solve or move you forward in a conflict so we suggest you do not do this.
If you find that your calling names or putting your spouses friends and family down then you are falling into another trap of dealing with conflict in a negative way. This is common and it ends up causing contempt in the relationship. It is not okay to be sarcastic or scoffing your partner because it creates emotional damage over time. What ends up happening is there is a loss of respect, love, trust and fondness. This can be detrimental in your relationship.
What we do is help build the bond back by using a slow startup approach. We take it very slow so that we can help you build back admiration and respect for your partner. When you avoid conflict at least a much bigger emotions so we never suggest that you do that.