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Edmonton Psychologist | Conflict Doesn’t Have To Be Hard
Meeting with an Edmonton psychologist can help bring clarity to your self and in your relationships. We want to help you at rediscover psych to rediscover yourself and rediscover your connections. This is why we offer free 15 minute consult with an Edmonton psychologist so you can understand where you need help and where you can do things differently. You might feel like you are spinning your wheels always doing the same thing over and over but expecting a different result.
This is the definition of insanity and it does not make sense to just keep doing what you have always known to do. With an Edmonton psychologist you can learn about different strategies to help you move forward in your relationships and even in your own personal walk.
We help treat individuals, couples and families by treating anxiety, depression and PTSD. We also help with all the issues you will find in your relationship. There is no referral needed and there we have three locations to serve you best. We offer in person, virtual or telephone appointments with an affordable Edmonton psychologist.
Many people come into us showing conflict issues and we help by offering clinic Asian strategies. We noticed that there are three reasons for divorce which are conflict, irretrievable breakdown in the relationship and arguing. Any people exhibit the same five mistakes around conflict and we help them work through those.
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The first mistake is letting the conflict over without talking about it and working through it. Often times one of the spouses may be nervous to experience the spouses reaction and therefore stuff the conflict down and do not deal with it. This ends up being the same argument coming back up later on. We help the couple come to a negotiation in their relationship so that they can move forward.
The next area that they make mistaken is trying to fix the other person or change them in some way. We do not want the partner to change the other one but rather understand the differing point of views. We help you walk in the other person’s shoes so that you can get a better understanding and be able to move forward.
If you find that you are raising your voice you are making another mistake with conflict and we suggest you do not do this. By doing this you make the other person defensive and they often go into a fight or flight mode.
If you are using the tactic of calling names or putting the friends and family down of the of your partner you will cause contempt in your relationship. A lot of times trust is lost. There is no more respect or lover fondness in the relationship. This becomes detrimental and we help you build back the bond using admiration and respect with a gentle startup approach. We never suggest that you avoid conflict because that leads to much bigger motions down the road.
Edmonton Psychologist | Conflicts Is not Easy
When you sit down with an Edmonton psychologist you can rediscover yourself and rediscover your connections. We hope that we can offer you a way to deal with any anxiety or depression uneven PTSD in your self and in your relationships. You can sit down with a Edmonton psychologist for a free 15 minute consult and no referral is needed. You can just call us and will book you in at any of our locations. We offer in person, virtual or telephone appointments with an affordable Edmonton psychologist.
You might be making the site same common mistakes that other couples make in conflict and that is why we want you to come into sit down with us and we can help you walk through that. Sometimes you do not even know you are making this mistake but these are common and they often lead to divorce. The three top reasons for divorce are conflict, irretrievable breakdown in the relationship and arguing. Couples come in showing these conflict issues and we offer communication strategies to resolve and move forward.
There are some common mistakes around conflict that are made across the board. One thing many couples let the confocal without talking about it and they avoid the spouses reaction. This ends up looking like the same argument over and over again yet getting no different results. We want to help you find a negotiation or compromise by digging deeper to see was under the surface of the argument.
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If you try to fix to the person or change their perspective you are just going to end up butting heads on these differing perspectives. Instead we help you flesh out the point of views that are present in the relationship and walking each other’s shoes so that you can understand their perspective and have more empathy.
Raising your voice does not help in a conflict in an in fact it makes the other person become defensive. It causes them to go into a fight or flight mode and this does not resolve the conflict or even deal with it at all.
When you resort to calling names or putting the partner’s friends and family down by being sarcastic this leads to contempt in your relationship. Scoffing creates emotional damage over time. There is a loss of respect, trust, love and fondness. These all become detrimental in your relationship. You must go forward by building the bond between you so that there is more admiration and respect. We suggest a gentle startup and building back that admiration and respect. When you avoid conflict it leads to much bigger motions down the road.
By not allowing or blocking someone from walking away in the middle of a conflict just up lost steam you are making another mistake in conflict. Some people become emotionally flooded and they need time to decompress. Otherwise there is a quick retaliation that becomes something much bigger. It is good if you can recognize when your body is at that stage and take a break and then come back.