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Therapy Edmonton – Find Your Therapist Match

Therapy Edmonton – Find Your Therapist Match

As I embark on my new adventure of starting my own private practice, I am thinking of what it takes to be a great and effective therapist. Although many of us mental health professionals take specialized training and spend countless hours honing our skills, many of us...

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Therapy Edmonton – How to Prevent Burn-Out

Therapy Edmonton – How to Prevent Burn-Out

Burn-out is not fun. Many of use are knee deep in burn out before we even recognize whats going on, myself included. If burn-out gets out of control or goes on for too long, it can lead to serious mental health issues as well as chronic fatigue. The best we can do is...

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Therapy Edmonton – 8 Tips in Surviving School Stress

Therapy Edmonton – 8 Tips in Surviving School Stress

Back to school season is here, which can be both an exciting and stressful time for students. Whether you get straight A’s or are struggling to keep up, it is normal to feel some anxiety and have your concerns. However, significant amounts of stress can be bad for...

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Therapy Edmonton – How to Handle A Panic Attack

Therapy Edmonton – How to Handle A Panic Attack

Panic attacks can be really hard to ride with. Sometimes it catches you out of nowhere like a sudden, overpowering wave crashing down on your one perfectly fine day. The feeling can escalate quickly and have you think you’re spiraling out of control. It all sounds...

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Therapy Edmonton – Ways To Cope With Betrayal

Therapy Edmonton – Ways To Cope With Betrayal

In any kind of relationship, it is normal to sometimes feel let down, hurt, and in some cases, betrayed. All it takes is a healthy bond paired with a grounded mindset to figure out the next step. If you have experienced being betrayed by someone you love, here are a...

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Therapy Edmonton – The 3 Types of Anger

Therapy Edmonton – The 3 Types of Anger

Anger is defined as an intense emotion that sometimes involves a strong and uncontrollable response. The more overpowering the feeling, the greater the influence may be. For instance, many people often notice physical effects such as a faster heartbeat, higher blood...

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