OUR VIDEOS
& BLOGs
OUR VIDEOS
There are a lot of mental health tips, tools and tactics covered in our videos below and we are always working on more. You can watch them here or on our YouTube channel.
OUR BLOG
On our blog, we have great information on a wide variety of mental health topics. Browse through our posts to gain valuable information and insight. If there is a topic you would like to see covered, feel free to contact us to request a blog post.
Learn What Happens in a Family Therapy Session
What Happens in a Family Therapy Session? Sneak Peek Inside! Navigating the intricate web of family dynamics is challenging. But what if you had someone who could help you in the middle of any situation your family is facing? Welcome to the world of family therapy, a...
How Family Therapy Can Transform Lives
Family Therapy | How Family Therapy Can Transform Lives : Exploring the Benefits What is the first thing that comes to mind when you think about family? Maybe it is comfort, because you find yourself surrounded by those who have always been there for you as you grew...
What Are the Benefits of Family Therapy In Edmonton?
Family Therapy | What Are the Benefits of Family Therapy? Family therapy also known as family counselling or family systems therapy is psychological work that the family unit partakes in, with the aid of a licensed therapist. This systems approach helps the family in...
What is Family Therapy?
Family Therapy | What is Family Therapy in Edmonton? To understand family therapy, it’s important to truly define and understand what a family is and how it functions in a healthy way. Once this is established, it will be clear how to measure your family’s function...
The Benefits of Couples Counseling Before Marriage
Couples Counselling Edmonton | Benefits of Couples Counseling Before Marriage Couples counselling is beneficial for every couple whether they are married or are planning to get married. It is a term used interchangeably with premarital counselling or premarital...
Does Couples Counselling Really Work In Edmonton?
Couples Counselling Edmonton | Does Couples Counselling Really Work Many couples come into marriage with the belief that their relationship will only be easy, fun, and full of romance. They have an inherent belief that a fairy-tale relationship where there are only...
What Are The Goals of Family Therapy In Edmonton
Family Therapy | The Goals of Family Therapy Family therapy is not always necessary in working through the issues that arise within the family unit, but it has been known to effectively deal with long term serious problems. At Rediscover Psychology we recognize the...
What Happens in Family therapy?
Family Therapy | What Happens in Family therapy sessions? The main goal of participating in family therapy, also known as family counselling, is to examine your family’s ability to solve problems that arise. It is aimed at fixing the health and function within the...
Making Marriage Work
Couples Counselling Edmonton | Making Marriage Work Why are some relationships successful while others are ticking timebombs? How can you prevent a marriage from ending in divorce or save one that is near it? Is it even possible? These are questions that get asked a...
Couples Therapy Strategies
Edmonton Psychologist | Couples Therapy Strategies Every relationship has conflict. When two people come together they bring their own ideals, values and experiences with them. Eventually those will clash in a relationship. The clash or the conflict is not the problem...
Cognitive Behavioural Therapy Strategies
Edmonton Psychologist | Cognitive Behavioural Therapy Strategies What is cognitive behavioural therapy and why is this a term being thrown around a lot in the psychology industry? CBT is an effective talking therapy that helps you manage your problems by changing your...
Seasonal Depression Is A Real Issue
Edmonton Psychologist | Seasonal Depression Is A Real Issue Welcome to part two of our in depth look at why people struggle during the winter in Edmonton and area. We have learned some chemical reasons why long dark days are difficult for our body and minds. In part...
Winter Can Be A Challenging Time For Mental Health
Edmonton Psychologist | Winter Can Be A Challenging Time For Mental Health Ever feel that as soon as winter is on it’s way, that things tend to get a little bit harder? You’re not alone says Edmonton psychologist Wanda Chevrette. Wanda, a registered psychologist says...
What Is Social Anxiety Disorder
Edmonton Psychologist | What Is Social Anxiety Disorder In today's topic, we will answer the question of: What is Social Anxiety Disorder? To get to the point social anxiety disorder is anxiety you experience in a social setting. Some of the typical symptoms include...
Trauma, PTSD after car accidents/fatalities
Trauma, PTSD after car accidents/fatalities PTSD after car accidents is a significant and often overlooked issue. It can be caused by many things, including accidents, natural disasters, and assaults. Trauma can lead to post-traumatic stress disorder (PTSD) in some...
Somatic Therapy – Healing from Trauma, Anxiety, and Depression
Did you know that anxiety and depression are symptoms of trauma? Sure, not everybody who feels anxious or depressed has suffered trauma, but the research shows a clear relationship between trauma and your mental health. The research, it seems, is catching up to the...
Addiction as a Maladaptive Coping Mechanism: How Does it Affect Me and My Loved Ones and What Can I Do About It?
What is Addiction? If you or a loved one is suffering from an addiction, you are not alone. Addiction is extremely prevalent in our society, with 35 million people enduring substance use disorders, and only one in seven people seeking treatment every year. You may ask...
Therapy Edmonton – Find Your Therapist Match
As I embark on my new adventure of starting my own private practice, I am thinking of what it takes to be a great and effective therapist. Although many of us mental health professionals take specialized training and spend countless hours honing our skills, many of us...
Therapy Edmonton – How to Prevent Burn-Out
Burn-out is not fun. Many of use are knee deep in burn out before we even recognize whats going on, myself included. If burn-out gets out of control or goes on for too long, it can lead to serious mental health issues as well as chronic fatigue. The best we can do is...
Therapy Edmonton – Strategies to Help With Social Anxiety
As a follow-up to my Youtube Video, here are some helpful strategies to help with social anxiety: Practice deep breathing or progressive muscle relaxation to help control the anxiety Engage in CBT strategies such as encountering and challenging your unhelpful beliefs...